hello world!
Published: June 21, 2021

Tai chi could help ease depression, anxiety among stroke survivors

Taylor-Piliae et al. focused on 11 stroke survivors who reported experiencing symptoms associated with depression. Their average age was 70 years old, and 55% were male.

All study participants attended three tai chi classes per week for eight weeks. Each class included a 10-minute warm-up period, 40 minutes of tai chi and 10 more minutes to cool down. Participants learned approximately two new tai chi movements per week.

Overall, the authors observed, participants reported significant reductions in their symptoms after taking the eight-week course. Sleep patterns also improved.

“At baseline, the participants reported mild to moderate symptoms of depression, anxiety and stress,” Taylor-Piliae added. “I was surprised and pleased with the improvements we observed in these self-reported symptoms and in sleep with just an eight-week intervention.”

Blood work also showed that there was lower activity of markers of oxidative stress after the patients completed the tai chi course. Markers of inflammation in the blood, meanwhile, showed no signs of change.

The researchers did note that their study had a small sample size, adding that a randomized trial with “a larger group of patients” is already in the works.

Free Appointment Booking

We have also established a global network