Psychological treatments, also known as talk therapy, are a critical factor in successfully treating major depressive disorder. Psychological therapy focuses on teaching you strategies to better deal with negative thinking patterns, establish better coping skills, and process unresolved trauma. Various types of therapy fall under the umbrella of psychological treatment, and psychotherapy can be experienced in different formats. Depending on your needs, treatment may involve more than one format. Standard psychotherapy formats include individual therapy, group therapy, couples therapy, and family therapy.
