PITTSBURGH (Newsradio 1020 KDKA) – Dr. Paul Nussbaum is the founder and CEO of Brain Health Center. He educates the public on how the brain works. He was previously involved with the United Nations, Sirius Radio, National Press Club and more.
He said it is normal for individuals to be struggling mentally right now. He joined the KDKA Radio Morning Show on Friday to give listeners a perspective as to how to manage the emotions caused by the pandemic.
His first message is listening.
“Even a stranger sitting next to you, or someone that you meet today, reach out to them. Communicate with them. Let them know that you can support them.”
Learn more by listening to the full conversation above.
"),e.close(),createDict=e.F;r--;)delete createDict[PROTOTYPE][enumBugKeys[r]];return createDict()};module.exports=Object.create||function(e,t){var r;return null!==e?(Empty[PROTOTYPE]=anObject(e),r=new Empty,Empty[PROTOTYPE]=null,r[IE_PROTO]=e):r=createDict(),void 0===t?r:dPs(r,t)};
}, {"219":219,"231":231,"233":233,"246":246,"254":254,"255":255}];
window.modules["254"] = [function(require,module,exports){var dP=require(244),anObject=require(219),getKeys=require(235);module.exports=require(229)?Object.defineProperties:function(e,r){anObject(e);for(var t,o=getKeys(r),c=o.length,i=0;c>i;)dP.f(e,t=o[i++],r[t]);return e};
}, {"219":219,"229":229,"235":235,"244":244}];
window.modules["255"] = [function(require,module,exports){var shared=require(242)("keys"),uid=require(252);module.exports=function(e){return shared[e]||(shared[e]=uid(e))};
}, {"242":242,"252":252}];
window.modules["256"] = [function(require,module,exports){var isObject=require(220);module.exports=function(t,e){if(!isObject(t))return t;var r,i;if(e&&"function"==typeof(r=t.toString)&&!isObject(i=r.call(t)))return i;if("function"==typeof(r=t.valueOf)&&!isObject(i=r.call(t)))return i;if(!e&&"function"==typeof(r=t.toString)&&!isObject(i=r.call(t)))return i;throw TypeError("Can't convert object to primitive value")};
}, {"220":220}];
window.modules["257"] = [function(require,module,exports){var pIE=require(237),createDesc=require(245),toIObject=require(222),toPrimitive=require(256),has=require(243),IE8_DOM_DEFINE=require(247),gOPD=Object.getOwnPropertyDescriptor;exports.f=require(229)?gOPD:function(e,r){if(e=toIObject(e),r=toPrimitive(r,!0),IE8_DOM_DEFINE)try{return gOPD(e,r)}catch(e){}if(has(e,r))return createDesc(!pIE.f.call(e,r),e[r])};
}, {"222":222,"229":229,"237":237,"243":243,"245":245,"247":247,"256":256}];
window.modules["258"] = [function(require,module,exports){var toIObject=require(222),gOPN=require(259).f,toString={}.toString,windowNames="object"==typeof window&&window&&Object.getOwnPropertyNames?Object.getOwnPropertyNames(window):[],getWindowNames=function(e){try{return gOPN(e)}catch(e){return windowNames.slice()}};module.exports.f=function(e){return windowNames&&"[object Window]"==toString.call(e)?getWindowNames(e):gOPN(toIObject(e))};
}, {"222":222,"259":259}];
window.modules["259"] = [function(require,module,exports){var $keys=require(260),hiddenKeys=require(233).concat("length","prototype");exports.f=Object.getOwnPropertyNames||function(e){return $keys(e,hiddenKeys)};
}, {"233":233,"260":260}];
window.modules["260"] = [function(require,module,exports){var has=require(243),toIObject=require(222),arrayIndexOf=require(221)(!1),IE_PROTO=require(255)("IE_PROTO");module.exports=function(r,e){var a,t=toIObject(r),u=0,O=[];for(a in t)a!=IE_PROTO&&has(t,a)&&O.push(a);for(;e.length>u;)has(t,a=e[u++])&&(~arrayIndexOf(O,a)||O.push(a));return O};
}, {"221":221,"222":222,"243":243,"255":255}];
window.modules["261"] = [function(require,module,exports){var def=require(244).f,has=require(243),TAG=require(262)("toStringTag");module.exports=function(e,r,o){e&&!has(e=o?e:e.prototype,TAG)&&def(e,TAG,{configurable:!0,value:r})};
}, {"243":243,"244":244,"262":262}];
window.modules["262"] = [function(require,module,exports){var store=require(242)("wks"),uid=require(252),Symbol=require(232).Symbol,USE_SYMBOL="function"==typeof Symbol,$exports=module.exports=function(o){return store[o]||(store[o]=USE_SYMBOL&&Symbol[o]||(USE_SYMBOL?Symbol:uid)("Symbol."+o))};$exports.store=store;
}, {"232":232,"242":242,"252":252}];
window.modules["263"] = [function(require,module,exports){var ceil=Math.ceil,floor=Math.floor;module.exports=function(o){return isNaN(o=+o)?0:(o>0?floor:ceil)(o)};
}, {}];
window.modules["264"] = [function(require,module,exports){var defined=require(228);module.exports=function(e){return Object(defined(e))};
}, {"228":228}];
window.modules["265"] = [function(require,module,exports){var global=require(232),core=require(226),LIBRARY=require(250),wksExt=require(266),defineProperty=require(244).f;module.exports=function(e){var r=core.Symbol||(core.Symbol=LIBRARY?{}:global.Symbol||{});"_"==e.charAt(0)||e in r||defineProperty(r,e,{value:wksExt.f(e)})};
}, {"226":226,"232":232,"244":244,"250":250,"266":266}];
window.modules["266"] = [function(require,module,exports){exports.f=require(262);
}, {"262":262}];
window.modules["267"] = [function(require,module,exports){!function(){var r="ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/",t={rotl:function(r,t){return r< -1}module.exports=arrayIncludes;
}, {"553":553}];
window.modules["553"] = [function(require,module,exports){var baseFindIndex=require(605),baseIsNaN=require(621),strictIndexOf=require(622);function baseIndexOf(e,s,n){return s==s?strictIndexOf(e,s,n):baseFindIndex(e,baseIsNaN,n)}module.exports=baseIndexOf;
}, {"605":605,"621":621,"622":622}];
window.modules["554"] = [function(require,module,exports){function arrayIncludesWith(r,n,e){for(var t=-1,u=null==r?0:r.length;++t-1&&e%1==0&&e0?Math.floor(i):Math.ceil(i)}module.exports=differenceInHours;
}, {"299":299}];
window.modules["299"] = [function(require,module,exports){var parse=require(110);function differenceInMilliseconds(e,r){var i=parse(e),n=parse(r);return i.getTime()-n.getTime()}module.exports=differenceInMilliseconds;
}, {"110":110}];
window.modules["300"] = [function(require,module,exports){var parse=require(110),differenceInCalendarISOYears=require(290),compareAsc=require(284),subISOYears=require(301);function differenceInISOYears(e,r){var a=parse(e),s=parse(r),n=compareAsc(a,s),i=Math.abs(differenceInCalendarISOYears(a,s));return a=subISOYears(a,n*i),n*(i-(compareAsc(a,s)===-n))}module.exports=differenceInISOYears;
}, {"110":110,"284":284,"290":290,"301":301}];
window.modules["301"] = [function(require,module,exports){var addISOYears=require(272);function subISOYears(r,e){var a=Number(e);return addISOYears(r,-a)}module.exports=subISOYears;
}, {"272":272}];
window.modules["302"] = [function(require,module,exports){var differenceInMilliseconds=require(299),MILLISECONDS_IN_MINUTE=6e4;function differenceInMinutes(e,n){var i=differenceInMilliseconds(e,n)/MILLISECONDS_IN_MINUTE;return i>0?Math.floor(i):Math.ceil(i)}module.exports=differenceInMinutes;
}, {"299":299}];
window.modules["303"] = [function(require,module,exports){var parse=require(110),differenceInCalendarMonths=require(291),compareAsc=require(284);function differenceInMonths(e,r){var n=parse(e),a=parse(r),s=compareAsc(n,a),c=Math.abs(differenceInCalendarMonths(n,a));return n.setMonth(n.getMonth()-s*c),s*(c-(compareAsc(n,a)===-s))}module.exports=differenceInMonths;
}, {"110":110,"284":284,"291":291}];
window.modules["304"] = [function(require,module,exports){var differenceInMonths=require(303);function differenceInQuarters(e,n){var r=differenceInMonths(e,n)/3;return r>0?Math.floor(r):Math.ceil(r)}module.exports=differenceInQuarters;
}, {"303":303}];
window.modules["305"] = [function(require,module,exports){var differenceInMilliseconds=require(299);function differenceInSeconds(e,n){var i=differenceInMilliseconds(e,n)/1e3;return i>0?Math.floor(i):Math.ceil(i)}module.exports=differenceInSeconds;
}, {"299":299}];
window.modules["306"] = [function(require,module,exports){var differenceInDays=require(297);function differenceInWeeks(e,n){var r=differenceInDays(e,n)/7;return r>0?Math.floor(r):Math.ceil(r)}module.exports=differenceInWeeks;
}, {"297":297}];
window.modules["307"] = [function(require,module,exports){var parse=require(110),differenceInCalendarYears=require(296),compareAsc=require(284);function differenceInYears(e,r){var a=parse(e),n=parse(r),s=compareAsc(a,n),c=Math.abs(differenceInCalendarYears(a,n));return a.setFullYear(a.getFullYear()-s*c),s*(c-(compareAsc(a,n)===-s))}module.exports=differenceInYears;
}, {"110":110,"284":284,"296":296}];
window.modules["308"] = [function(require,module,exports){var compareDesc=require(285),parse=require(110),differenceInSeconds=require(305),differenceInMonths=require(303),enLocale=require(309),MINUTES_IN_DAY=1440,MINUTES_IN_ALMOST_TWO_DAYS=2520,MINUTES_IN_MONTH=43200,MINUTES_IN_TWO_MONTHS=86400;function distanceInWords(e,n,r){var s=r||{},a=compareDesc(e,n),o=s.locale,i=enLocale.distanceInWords.localize;o&&o.distanceInWords&&o.distanceInWords.localize&&(i=o.distanceInWords.localize);var t,d,u={addSuffix:Boolean(s.addSuffix),comparison:a};a>0?(t=parse(e),d=parse(n)):(t=parse(n),d=parse(e));var c,M=differenceInSeconds(d,t),_=d.getTimezoneOffset()-t.getTimezoneOffset(),I=Math.round(M/60)-_;if(I<2)return s.includeSeconds?M<5?i("lessThanXSeconds",5,u):M<10?i("lessThanXSeconds",10,u):M<20?i("lessThanXSeconds",20,u):M<40?i("halfAMinute",null,u):i(M<60?"lessThanXMinutes":"xMinutes",1,u):0===I?i("lessThanXMinutes",1,u):i("xMinutes",I,u);if(I<45)return i("xMinutes",I,u);if(I<90)return i("aboutXHours",1,u);if(I=0)return[t,i]}}};
}, {"450":450,"457":457,"458":458}];
window.modules["453"] = [function(require,module,exports){"use strict";function _interopRequireWildcard(e){if(e&&e.__esModule)return e;var r={};if(null!=e)for(var t in e)Object.prototype.hasOwnProperty.call(e,t)&&(r[t]=e[t]);return r.default=e,r}function _interopRequireDefault(e){return e&&e.__esModule?e:{default:e}}exports.__esModule=!0,exports.parse=parse;var _parser=require(464),_parser2=_interopRequireDefault(_parser),_whitespaceControl=require(466),_whitespaceControl2=_interopRequireDefault(_whitespaceControl),_helpers=require(465),Helpers=_interopRequireWildcard(_helpers),_utils=require(458);exports.parser=_parser2.default;var yy={};function parse(e,r){return"Program"===e.type?e:(_parser2.default.yy=yy,yy.locInfo=function(e){return new yy.SourceLocation(r&&r.srcName,e)},new _whitespaceControl2.default(r).accept(_parser2.default.parse(e)))}_utils.extend(yy,Helpers);
}, {"458":458,"464":464,"465":465,"466":466}];
window.modules["454"] = [function(require,module,exports){"use strict";function _interopRequireDefault(e){return e&&e.__esModule?e:{default:e}}function _interopRequireWildcard(e){if(e&&e.__esModule)return e;var r={};if(null!=e)for(var a in e)Object.prototype.hasOwnProperty.call(e,a)&&(r[a]=e[a]);return r.default=e,r}exports.__esModule=!0;var _handlebarsBase=require(460),base=_interopRequireWildcard(_handlebarsBase),_handlebarsSafeString=require(456),_handlebarsSafeString2=_interopRequireDefault(_handlebarsSafeString),_handlebarsException=require(457),_handlebarsException2=_interopRequireDefault(_handlebarsException),_handlebarsUtils=require(458),Utils=_interopRequireWildcard(_handlebarsUtils),_handlebarsRuntime=require(459),runtime=_interopRequireWildcard(_handlebarsRuntime),_handlebarsNoConflict=require(449),_handlebarsNoConflict2=_interopRequireDefault(_handlebarsNoConflict);function create(){var e=new base.HandlebarsEnvironment;return Utils.extend(e,base),e.SafeString=_handlebarsSafeString2.default,e.Exception=_handlebarsException2.default,e.Utils=Utils,e.escapeExpression=Utils.escapeExpression,e.VM=runtime,e.template=function(r){return runtime.template(r,e)},e}var inst=create();inst.create=create,_handlebarsNoConflict2.default(inst),inst.default=inst,exports.default=inst,module.exports=exports.default;
}, {"449":449,"456":456,"457":457,"458":458,"459":459,"460":460}];
window.modules["455"] = [function(require,module,exports){"use strict";function _interopRequireDefault(t){return t&&t.__esModule?t:{default:t}}exports.__esModule=!0;var _base=require(460),_exception=require(457),_exception2=_interopRequireDefault(_exception),_utils=require(458),_codeGen=require(467),_codeGen2=_interopRequireDefault(_codeGen);function Literal(t){this.value=t}function JavaScriptCompiler(){}function strictLookup(t,s,e,i){var a=s.popStack(),r=0,n=e.length;for(t&&n--;r>>9<<4)]=s;var h=i._ff,_=i._gg,v=i._hh,b=i._ii;for(y=0;y1;){var r=e.pop(),t=r.obj[r.prop];if(isArray(t)){for(var o=[],n=0;n