“Our genetics are set at birth so some of the biases that affect other kinds of epidemiological research tend not to affect genetic studies,” Daghlas said.
Over 340 common genetic variants are known to influence a person’s natural tendency to sleep at a certain time. Researchers analyzed deidentified genetic data on the variants from as many as 850,000 people. Data included 85,000 individuals who had worn wearable sleep trackers for seven days. Also involved were 250,000 people who completed sleep-preference surveys.
The biggest sample showed around one-third of surveyed people self-identified as morning birds, 9% were night owls while everyone else was in the middle. On average the sleep mid-point was 3 a.m. That means people dozed off at 11 p.m. and awoke at 6 a.m.
Scientists also learned that people with genetic variants which influence them to be early risers also have less depression risk. The analysis showed that with every one-hour earlier sleep midpoint there was a 23% decreased risk of major depressive disorder. For example, if someone who usually sleeps at 1 a.m. goes to bed at midnight and sleeps the same time span, they could lower their risk by 23%. If that person has an 11 p.m. bedtime, their risk could be reduced by around 40%.
As for why this is so, research indicates that more light exposure in the daytime leads to a surge of hormonal influences that can affect mood. Other research shows a biological clock that trends differently than most peoples’ alone can be depressing.
“We live in a society that is designed for morning people, and evening people often feel as if they are in a constant state of misalignment with that societal clock,” Daghlas said.
Vetter says that people who want to shift their sleep times should have bright days and dark nights.
“Have your morning coffee on the porch. Walk or ride your bike to work if you can, and dim those electronics in the evening,” she said.
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Data were used from 1.36 million men and 1.32 million women born between 1932 and 1960 and ages 30-58 years in 1990. Data on fatal and nonfatal cardiovascular and coronary events over the next 25 years were retrieved from national registers."},{"_id":"4ZBBRDAHWRDLBJUBMKLVZVEZXY","additional_properties":{"inline_comments":[],"comments":[],"_id":1622123770494},"type":"text","content":"According to their analysis, first-borns had a lower risk of nonfatal cardiovascular and coronary events than their siblings. 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Women with one or more siblings had a lower risk of death."},{"_id":"AQ7537F5M5ERPG4O7ZXMFZ7R3Q","additional_properties":{"comments":[],"_id":"6VZ3GSGR3BHCJCQTPJ4YRTWGPQ"},"type":"interstitial_link","url":"https://www.ajc.com/life/heart-failure-stroke-on-the-rise-in-men-under-40-study-finds/HAWVPC3GOBDB7KKY7NCAPW33BQ/","content":"Heart failure, stroke on the rise in men under 40, study finds"},{"_id":"5IPR564OANDXZBA2WR3H6AFSFE","additional_properties":{"inline_comments":[],"comments":[],"_id":1622123770498},"type":"text","content":"Because this is an observational study, the researchers say they can’t establish cause."},{"_id":"RCEXZA2TZRAJ5G7NJEU4RNFJUY","additional_properties":{"inline_comments":[],"comments":[],"_id":1622123770499},"type":"text","content":"“More research is needed to understand the links between sibling number and rank with health outcomes,” they say. “Future research should be directed to find biological or social mechanisms linking the status of being first born to lower risk of cardiovascular disease, as indicated by our observational findings.”"},{"_id":"Q47RDUZG4VFFTDVEPKN75QRNXQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1622124670893},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."}],"display_date":"2021-05-27T14:23:20.653Z","headlines":{"basic":"Birth order factors in to risk of heart attack or stroke, study finds"},"first_publish_date":"2021-05-27T14:23:20.653Z","taxonomy":{"sections":[{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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Some states are making permanent the temporary pandemic rules that allow providers to be reimbursed at the same rates as for in-person visits, which is welcome news to practitioners who take patients’ insurance."},{"_id":"WVNMFFWSYFHABNHFDS7NMG6G4M","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888585},"type":"text","content":"“We are in a mental health crisis right now, so more people are struggling and may be more open to accessing services,” said psychologist Allison Dempsey, associate professor at University of Colorado School of Medicine in Aurora. “It’s much easier to connect from your living room.”"},{"_id":"PNHVS4FMUVBB7BFW3U66WZF2BQ","additional_properties":{"comments":[],"_id":"PRXFKPZKARHCDL6XCKCWGKDZG4"},"type":"interstitial_link","url":"https://www.ajc.com/business/employment/telehealth-nursing-good-option-for-you/qZx7SsvAmYSUB64zKp5G2O/","content":"Is telehealth nursing a good option?"},{"_id":"XZKGQGHOSVAKNLTQHOSHYC6ZYQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888586},"type":"text","content":"The problem for patients who didn’t show up was often as simple as a canceled ride, said Jody Long, a clinical social worker who studied the 60% rate of no-shows or late cancellations at the University of Tennessee Health Science Center psychiatric clinic."},{"_id":"WETGKGRHOJB6FNZ656W54AVDYA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888587},"type":"text","content":"But sometimes it was the health problem itself. Long remembers seeing a first-time patient drive around the parking lot and then exit. The patient later called and told Long, “I just could not get out of the car; please forgive me and reschedule me.”"},{"_id":"NPNZQOXKWJFNDK4B77VGMSHN2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888588},"type":"text","content":"Long, now an assistant professor at Jacksonville State University in Alabama, said that incident changed his perspective. “I realized when you’re having panic attacks or anxiety attacks or suffering from major depressive disorder, it’s hard,” he said. “It’s like you have built up these walls for protection and then all of a sudden you’re having to let these walls down.”"},{"_id":"42DO5OEPX5CBPP6KTNAVOJ7HU4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888589},"type":"text","content":"Absences strain providers whose bosses set billing and productivity expectations and those in private practice who lose billable hours, said Dempsey, who directs a program to provide mental health care for families of babies with serious medical complications. Psychotherapists often overbooked patients with the expectation that some would not show up, she said."},{"_id":"D23WPOYPDVH5RDOFCCTYFIKMHI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888590},"type":"text","content":"Now Dempsey and her colleagues no longer need to overbook. When patients don’t show up, staffers can sometimes contact a patient right away and hold the session. Other times, they can reschedule them for later that day or a different day."},{"_id":"YQUZT6CKMZALREYSZTRQQF5JRM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888591},"type":"text","content":"And telepsychiatry performs as well as, if not better than, face-to-face delivery of mental health services, according to a World Journal of Psychiatry review of 452 studies."},{"_id":"WN3HCD2DDJEWNANUTL5Y6XFFUE","additional_properties":{"comments":[],"_id":"UMOPG5C2MJFYFHBQAV2IOGYCRE"},"type":"interstitial_link","url":"https://www.ajc.com/life/roswell-doctor-puts-the-app-in-sleep-apnea/2A5Q25L2FJFUDFJOSPB6DQHYFE/","content":"Roswell doctor puts the app in sleep apnea"},{"_id":"AGEIZRDZXBEBZFHOH7KFRJVWXU","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888592},"type":"text","content":"Virtual visits can also save patients money, because they might not need to travel, take time off work or pay for child care, said Dr. Jay Shore, chairperson of the American Psychiatric Association’s telepsychiatry committee and a psychiatrist at the University of Colorado medical school."},{"_id":"NWUSAOKLONFB7EY2YZUSSCTPZY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888593},"type":"text","content":"Shore started examining the potential of video conferencing to reach rural patients in the late ’90s and concluded that patients and providers can virtually build rapport, which he said is fundamental for effective therapy and medicine management."},{"_id":"4DSUCIGMHNBIXDGHCZOAQFYSZM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888594},"type":"text","content":"But before the pandemic, almost 64% of psychiatrists had never used telehealth, according to the psychiatric association. Amid widespread skepticism, providers then had to do “10 years of implementations in 10 days,” said Shore, who has consulted with Dempsey and other providers."},{"_id":"ONSDDERI5VEINPU22LUK66UJ6I","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888595},"type":"text","content":"Dempsey and her colleagues faced a steep learning curve. She said she recently held a video therapy session with a mother who “seemed very out of it” before disappearing from the screen while her baby was crying."},{"_id":"BOMCVKYESZFSZPZY2SA5NT3QAE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888596},"type":"text","content":"She wondered if the patient’s exit was related to the stress of new motherhood or “something more concerning,” like addiction, she said. She thinks she might have better understood the woman’s condition had they been in the same room. The patient called Dempsey’s team that night and told them she had relapsed into drug use and been taken to the emergency room. 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She said she worried about the possibility of domestic violence or “some other form of controlling behavior.”"},{"_id":"PZQNR6KSIBDF3NB7CMT5DHSTRQ","additional_properties":{"comments":[],"_id":"Y46K2WHGHBFFRGXLSMAALVBUEY"},"type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast"},{"_id":"EVBCBLJO5VCIJPSQXPQ2E6H6LY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888600},"type":"text","content":"In such cases, Dempsey called after the appointments or sent the patients secure messages to their online health portal. She asked if they felt safe and suggested they talk in person."},{"_id":"DJNGSULJVNA4HCDQQ2H6H4RDVQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888601},"type":"text","content":"Such inability to maintain privacy remains a concern."},{"_id":"PNGJW2X3ABHN7BX3LKPJDP4XFI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888602},"type":"text","content":"In a Walmart parking lot recently, Western Illinois University psychologist Kristy Keefe heard a patient talking with her therapist from her car. Keefe said she wondered if the patient “had no other safe place to go to.”"},{"_id":"ZC6TWNYIJVDK7GYYNAC3QM46FA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888603},"type":"text","content":"To avoid that scenario, Keefe does 30-minute consultations with patients before their first telehealth appointment. She asks if they have space to talk where no one can overhear them and makes sure they have sufficient internet access and know how to use video conferencing."},{"_id":"C76BV62BXFHATPXYDQTUGJDYJ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888604},"type":"text","content":"To ensure that she, too, was prepared, Keefe upgraded her Wi-Fi router, purchased two white noise machines to drown out her conversations and placed a stop sign on her door during appointments so her 5-year-old son knew she was seeing patients."},{"_id":"UBM4H2J36ZHKRG2TWKCOXEM34I","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888605},"type":"text","content":"Keefe concluded that audio alone sometimes works better than video, which often lags. Over the phone, she and her psychology students “got really sensitive to tone fluctuations” in a patient’s voice and were better able to “pick up the emotion” than with video conferencing, she said."},{"_id":"SCY6HCNDSVCKRIKOTJNNURC4JM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888606},"type":"text","content":"With those telehealth visits, her 20% no-show rate evaporated."},{"_id":"TIDEL2IHUFBYRFP6YNFOAZDSR4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888607},"type":"text","content":"Kate Barnes, a 29-year-old middle school teacher in Fayetteville, Arkansas, who struggles with anxiety and depression, also has found visits easier by phone than by Zoom, because she doesn’t feel like a spotlight is on her."},{"_id":"WW7O6J7AUZH25EHO673OFEWGDA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888608},"type":"text","content":"“I can focus more on what I want to say,” she said."},{"_id":"MLDNRMTUHVAOLPPPLXOLQZ7TXQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888609},"type":"text","content":"In one of Keefe’s video sessions, though, a patient reached out, touched the camera and started to cry as she said how appreciative she was that someone was there, Keefe recalled."},{"_id":"GSZQHTDAC5AW7M2PDVEORFNMOQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888610},"type":"text","content":"“I am so very thankful that they had something in this terrible time of loss and trauma and isolation,” said Keefe."},{"_id":"LL4TS3NRUJGXVJNXE3ORUYYGAE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888611},"type":"text","content":"Demand for mental health services will likely continue even after the lifting of all COVID restrictions. About 41% of adults were suffering from anxiety or depression in January, compared with about 11% two years before, according to data from the U.S. Census Bureau and the National Health Interview Survey."},{"_id":"Z5CLSO5KEVA55AVONEHG5XT7GI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888612},"type":"text","content":"“That is not going to go away with snapping our fingers,” Dempsey said."},{"_id":"JF7ZD4XSG5CDVLUEN2II4JWU4U","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888613},"type":"text","content":"After the pandemic, Shore said, providers should review data from the past year and determine when virtual care or in-person care is more effective. He also said the health care industry needs to work to bridge the digital divide that exists because of lack of access to devices and broadband internet."},{"_id":"NQJDIPZNJJC6RHZUBI3DAD2AQM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888614},"type":"text","content":"Even though Barnes, the teacher, said she did not see teletherapy as less effective than in-person therapy, she would like to return to seeing her therapist in person."},{"_id":"7EU5W5OSSZCQJBE5L2NCMPDNKE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888615},"type":"text","content":"“When you are in person with someone, you can pick up on their body language better,” she said. “It’s a lot harder over a video call to do that.”"},{"_id":"CPJLUEBJC5CHXDIHQMPOIMNACU","additional_properties":{"inline_comments":[],"comments":[],"_id":1621967952150},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"UXGUXYPPBJDKZHBBQDFUO2CLWI","additional_properties":{"comments":[],"_id":"KQYWNWSA3VFWLMSKGEW4SFQ6LQ"},"type":"divider"},{"_id":"T3RVOAD4URBDXGUAUUY4MFGNEY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621965888617},"type":"text","content":"Kaiser Health News is a national newsroom that produces in-depth journalism about health issues. 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If you have high cholesterol, your answer might be no. A new study might change that for you, however."},{"_id":"H7WU4M5L7ZEZLJY5AVKSFCQALY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621955087339},"type":"text","content":"The study, by researchers at the University of Reading, analyzed three large population studies and found that people who regularly drank high amounts of milk had lower levels of both good (HDL) and bad (LDL) cholesterol. Further analysis of other large studies also suggests that those who regularly consumed milk had a 14% lower risk of coronary heart disease."},{"_id":"ZWV357CHEBDETIXUENF7G4R2FE","additional_properties":{"comments":[],"_id":"NLGYMRH4RVDLXFYBWBR7ODIPKI"},"type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/why-water-isn-the-best-liquid-when-you-dehydrated/9wu7NFasaPytYZeu2s0SuM/","content":"New study finds milk hydrates a body better than water does"},{"_id":"IC7AF3L72VFAPKAFTON474V4IE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621955087341},"type":"text","content":"Not all the news was good, though; body mass index levels were higher than for nonmilk drinkers."},{"_id":"XTDW3MXS3ZBBPN3X6LUM47D7PY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621955087342},"type":"text","content":"For their study, the researchers examined a variation in the lactase gene associated with digestion of lactose. Having the genetic variation where people can digest lactose was a good way for identifying those who drink a lot of milk, the scientists wrote."},{"_id":"MHYOOTGJPFGLTNMLUZ3VJO5YGA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621955087343},"type":"text","content":"“We found that among participants with a genetic variation that we associated with higher milk intake, they had higher BMI, body fat, but importantly had lower levels of good and bad cholesterol,” said Vimal Karani, professor of nutrigenetics and nutrigenomics at the University of Reading. “We also found that those with the genetic variation had a significantly lower risk of coronary heart disease. All of this suggests that reducing the intake of milk might not be necessary for preventing cardiovascular diseases.”"},{"_id":"Q5I44JOV2NERLBOODKRYMGHD3E","additional_properties":{"comments":[],"_id":"MUFIWEHE4JFDPBP7C44CTSGRLA"},"type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast"},{"_id":"I3BTS4NZX5GALMB5DKXRXCGAH4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621955087345},"type":"text","content":"According to a release published to Science Daily, the new research followed “several contradictory studies that have previously investigated the causal link between higher dairy intake and cardiometabolic diseases such as obesity and diabetes.”"},{"_id":"BSULCGOVFJDSHLFHMNTQT2Y5RY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621955087346},"type":"text","content":"The Reading researchers conducted a meta-analysis of data for nearly 2 million people and used the genetic approach to avoid confounding."},{"_id":"C3W5RZ44HRDNNIV7KEPGV5LL5Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1621955087347},"type":"text","content":"“The study certainly shows that milk consumption is not a significant issue for cardiovascular disease risk even though there was a small rise in BMI and body fat among milk drinkers,” Karan said. “What we do note in the study is that it remains unclear whether it is the fat content in dairy products that is contributing to the lower cholesterol levels or it is due to an unknown ‘milk factor.’”"},{"_id":"BW2IQRBJQVFE3OQGI64KKTSWWE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621955087348},"type":"text","content":"The study was published Monday in the journal International Journal of Obesity."},{"_id":"MLZIOTQGQBBN5N7PCLO7J6T2PU","additional_properties":{"inline_comments":[],"comments":[],"_id":1621955087349},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"A4T67GJ6TFE7HNE2EKVNTMIRIE","additional_properties":{"comments":[],"_id":"GGW4GML5FJCC5FRQEQ5DTZEIII"},"type":"interstitial_link","url":"https://www.ajc.com/lifestyles/milk-consumption-linked-lower-risk-diabetes-and-hypertension-study-shows/NlQBCPrtRLY6tnTPpUiO5O/","content":"Milk consumption linked to lower risk of diabetes and hypertension, study shows"},{"_id":"WRHVHZLGG5EFRERWAVGJOT52UY","additional_properties":{"comments":[],"_id":"UCAOY44VKFDX5NWSKS32MXODYI"},"type":"raw_html","content":"
Pulse Magazine
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You can still drink milk, research finds"},"first_publish_date":"2021-05-25T15:07:05.666Z","taxonomy":{"sections":[{"path":"/life/health","parent":{"default":"/life"},"_website":"ajc","parent_id":"/life","name":"Health","description":null,"_id":"/life/health","additional_properties":{"original":{"parent":{"AmpNav":"/life","default":"/life","TopNavRedesign":null,"SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"/life","TopNav":null,"ComposerNav":"https://www.ajc.com/"},"site":{"site_url":"https://www.ajc.com/life/health/","site_keywords":null,"site_about":null,"site_description":null,"site_title":null,"site_tagline":null},"navigation":{"nav_title":"Health"},"_admin":{"alias_ids":["https://www.ajc.com/life/health/"]},"inactive":false,"node_type":"section","_website":"ajc","name":"Health","_id":"/life/health","ancestors":{"AmpNav":["https://www.ajc.com/","/life"],"default":["https://www.ajc.com/","/life"],"TopNavRedesign":[],"SectionMap":["https://www.ajc.com/"],"MainMenuRedesign2021":["https://www.ajc.com/","/life"],"TopNav":[],"ComposerNav":["https://www.ajc.com/"]},"order":{"AmpNav":2003,"default":2003,"SectionMap":1117,"MainMenuRedesign2021":2006,"ComposerNav":1071}}},"_website_section_id":"ajc./life/health","type":"section","version":"0.6.0"}],"tags":[{"text":"rct-content"},{"text":"rct-content-nc"},{"text":"spcontent"},{"text":"sp-pulse"},{"text":"pulsewell"},{"text":"ajcpulse"},{"text":"health-wellness.ajc"},{"text":"natworld.ajc"}],"primary_section":{"path":"/life/health","name":"Health"}},"type":"story","last_updated_date":"2021-05-25T15:07:06.004Z","canonical_url":"/life/health/high-cholesterol-you-can-still-drink-milk-research-finds/QBDNUYWCH5AAVERDVJX6UNAVHA/","promo_items":{"basic":{"promo_image":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/06-10-2020/t_1cc3b5edf6e4430990a445258709bf2a_name_213dad2f48aa4c5c8f73888089e5a7bb.jpg"},"credits":{},"headlines":{"basic":"Plant-Based Milks Not as Healthy as Dairy"},"type":"video","promo_items":{"basic":{"caption":"Plant-Based Milks Not as Healthy as Dairy","type":"image","url":"https://d1fegwn2wjh0cs.cloudfront.net/06-10-2020/t_1cc3b5edf6e4430990a445258709bf2a_name_213dad2f48aa4c5c8f73888089e5a7bb.jpg"}}}},"_id":"QBDNUYWCH5AAVERDVJX6UNAVHA","teaseImageObject":{"url":"https://d1fegwn2wjh0cs.cloudfront.net/06-10-2020/t_1cc3b5edf6e4430990a445258709bf2a_name_213dad2f48aa4c5c8f73888089e5a7bb.jpg"}},{"content_elements":[{"_id":"XC7JMY4RCBEH3ITAWTQZCWA36I","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505849},"type":"text","content":"Former weight: 190 pounds"},{"_id":"KJREZIJ22BESZCA4H3LWJ2KSKY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505850},"type":"text","content":"Current weight: 154 pounds"},{"_id":"3WT4CRJWMVH5RKWARAMRO7UO6Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505851},"type":"text","content":"Pounds lost: 36 pounds"},{"_id":"7U57C3D3SFEYNORWNW2SRONGBI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505852},"type":"text","content":"Height: 5 feet 9 inches"},{"_id":"ZR23B4G5KNFZJCZZSA3TDWWSZM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505853},"type":"text","content":"Age: 67 years"},{"_id":"7N5VRXZF5ZAD7CABR4OJYR6XSM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505854},"type":"text","content":"How long she’s kept it off: Started in July and reached her current weight in May."},{"_id":"GUYCLDF3UBFLXNWZH3YCA4YZHI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505855},"type":"text","content":"Personal life: “I retired from working in nonprofits,” said Rhodes, who lives in Roswell. “I just graduated from Georgia State University with a bachelor’s degree in history with a minor in philosophy. I enjoyed going to Georgia State, it was so diverse and I met people from all over the world. ... I graduated summa cum laude. It was a lot of fun going back to school. ... I’ve been married 47 years, with three married children and several grandchildren.”"},{"_id":"JZLMEPACFZBDVDI65ZRVISGKZI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505856},"type":"text","content":"Turning point: “I started with Sparkle Wellness in July 2020. I have known Jacynta Harb, wellness coach and owner, for a long time. I kept thinking I can do this myself. I’m smart, I know how to eat, I just need to be more disciplined, but I kept gaining weight. ... I feel like I reached a point,” Rhodes said. “What’s good with Jacynta, she kind of comes to where you are and kind of weans you from it to healthy. She told me to track for a week or two and then we’ll talk. Then we went to eliminating foods that she thought were probably triggering weight gain. She coaches you about what you might be struggling with because it’s not just about what you eat. She coaches you through stress eating, anxiety eating, she educates you on healthy foods — it was a process of learning.”"},{"_id":"MBPVKM4GWNGALAML4QNANMIPAQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505857},"type":"text","content":"Diet plan: “It’s definitely more than calories in/calories out,” Rhodes said. “... I found out my body doesn’t do well with wheats and grains. Whenever I would eat them, I would gain weight. I found out milk products were not the best thing for me either.” Breakfast is an omelet, lunch and dinner are protein with vegetables."},{"_id":"33M2EDBYCBAB7D5B25SYRF37XY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505858},"type":"text","content":"Exercise routine: “Stretching, yoga-type stuff, then I do arm weights and a lot of walking,” Rhodes said. She walks three miles daily."},{"_id":"5KG5PTEWNJGEHCBLCR2VEGR2GU","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505859},"type":"text","content":"Biggest challenge: “Sugar in general — it’s in everything, and you don’t realize you’re addicted to sugar,” Rhodes said “... I’ve eliminated ice cream all together.” She now reaches for fresh fruit."},{"_id":"HAG6VP6NRBFFBOIBFT25VH76WU","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505860},"type":"text","content":"How life has changed: “It is so much easier to get down on the floor with my grandchildren. I can run around with my grandchildren in the yard. I’ve had to buy a whole new wardrobe. I just feel healthier,” Rhodes said “... It is really hard to finally make that step, I put it off for so long.”"},{"_id":"OYXBGUXLLRBEZFNHZ44NZMSQWI","additional_properties":{"comments":[],"_id":"IN6QOG2ZVRHANN2DKXPM2BHB4Q"},"type":"divider"},{"_id":"56OLX3OMDRCHRDF5UWESUJMR4I","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505862},"type":"text","content":"Seeking Stories: Have you tried one of the fitness/wellness programs and products that seem to fill social media feeds? For an upcoming story, we’re looking for people in metro Atlanta who have tried any of these programs: V Shred, Metabolic Renewal, DB Method machine, Hyperbolic Stretching, iFit, or any other wellness/fitness program found through social media advertising. If you’d like to share your experience, please contact reporter Michelle C. Brooks at ajcsuccesstories@gmail.com."},{"_id":"2KYJNTPKWRFJJF4QKOQ54ECPUA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621876505863},"type":"text","content":"
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One lotion and two sprays scored well enough to be recommended, while a few others provided adequate protection."},{"_id":"JXC3XYB3WVD73GYF7WDT2TQFUI","additional_properties":{"comments":[],"_id":"VIYVMCYYDNFT7FQHY6UKIB5ZZE"},"type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/fda-study-sheds-more-light-safety-sunscreen-chemicals/XmGF5CZbujbqBIPpeaoCuL/","content":"FDA study sheds more light on safety of sunscreen chemicals"},{"_id":"RZ6SYCDG7NH6RIU2DB5XNOXKMQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621863976429},"type":"text","content":"“Keep in mind, though, that using any sunscreen on exposed skin is better than no sunscreen when you’re spending time outdoors,” Consumer Reports wrote."},{"_id":"KQK6TBQXPZGIDOJT33WRKBHVFY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621868271434},"type":"text","content":"In 2017, the latest year for which incidence data are available, the Atlanta-based Centers for Disease Control and Prevention reported melanomas of the skin were the fifth most common form of cancer in Georgia, with a rate of 26.3 per 100,000 people."},{"_id":"4AHW4FTM3ZFR7BOBKMPIK6EBZA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621863976430},"type":"text","content":"Although Consumer Reports models its testing protocols on the one the Food and Drug Administration requires sunscreen manufacturers to use, it develops its own methodology to identify differences in performance and give consumers a comparative evaluation."},{"_id":"OMH4M47TEREY5PLWPMX3LINMPA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621863976431},"type":"text","content":"“We buy the sunscreens for our tests off the shelf, the way consumers would,” said Susan Booth, the project leader for sunscreen testing. “We use three samples, preferably with different lot numbers, of each product.” All the products were tested for SPF and UVA protection."},{"_id":"HWEL2PWSKVFUNA4FGG3OKJRCYY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621868271437},"type":"text","content":"To check SPF, a standard amount of sunscreen was applied to a 2x3-inch spot on panelists’ backs. After the participants soaked in water, smaller sections of the sunscreen area were exposed to five to six intensities of UV light from a sun simulator. The resulting SPF ratings — excellent to poor — reflected each product’s effectiveness after water immersion and were based on an average of Consumer Reports’results for each sunscreen. A score for variation from SPF — which measured how closely a sunscreen’s tested SPF matched the SPF on the label — was also assigned."},{"_id":"G7U4IYM7CVEXJPQ7V74WINIXEU","additional_properties":{"comments":[],"_id":"W4QV7MJFNFAMLFMN6ZBOS7L33A"},"type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/everything-you-need-know-about-skin-cancer-and-how-prevent/CbjToZ8DvnmsGMtScF075H/","content":"Everything you need to know about skin cancer and how to prevent it"},{"_id":"7WEOCCZD3NDXDACOXHW35UQA2Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1621868271439},"type":"text","content":"“To test for UVA protection, we smear sunscreen on plastic plates, pass UV light through, and measure the amount of UVA and UVB rays that are absorbed. That information is used to calculate our UVA score,” Consumer Reports wrote."},{"_id":"HRGWZAZ3TBCYXNLHGYOTFFFOTA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621868271440},"type":"text","content":"So, which sunscreens rated high enough to be recommended?"},{"_id":"C7M4VAJ6N5AXPH4DZFI7VRWR7U","additional_properties":{"inline_comments":[],"comments":[],"_id":1621868271441},"type":"text","content":"Consumer Reports recommended Equate (Walmart) Sport SPF 50, which is only $4 for an 8 ounce bottle."},{"_id":"MUG4ZVWMIVAGDN7Q3NVCW65N2Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1621863976433},"type":"text","content":"The two sprays on the recommended list were Hawaiian Tropic Island Sport Spray SPF 30 ($9 on Amazon.com) and Alba Botanica Hawaiian Coconut Clear Spray SPF 50 ($10 on Amazon.com)."},{"_id":"6TTSQJGRYVANZHN4ZPJYYIMLIE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621868271443},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"UE3VJV67KZDGLNEE2JC24WA6ZE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621863976435},"type":"text","content":"
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This is true across many demographic groups. And studies show life expectancy is higher for educated Black men — those with a college degree or higher — compared with those who have not finished high school."},{"_id":"XPOWO2V76ZGI7IPS6V6C2FF2BY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201346},"type":"text","content":"But the increase is not as big as it is for whites. This comes on top of the many health obstacles Black men already face. They are more likely to die from chronic illnesses like cardiovascular disease, diabetes and cancer than white men, and their life expectancy, on average, is lower. Experts point to a variety of factors that might play a role, but many said the most pervasive is racism."},{"_id":"NFPNAQTI5ZGHRELABMYNW6LYQE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201347},"type":"text","content":"Researchers note that Black women face many of the same challenges as Black men, but Black women generally have a longer life expectancy than Black men. (They also point out that it is hard to draw conclusions about Hispanic residents because of a lack of studies on the issues.) As a result, many experts said that the health problems stem from a persistent devaluation of Black men in U.S. society."},{"owner":{"id":"ajc"},"address":{},"caption":"David Williams, a professor of public health at Harvard University who developed a scale nearly 30 years ago that quantified the connection between racism and health, says the high burden of the covid pandemic on African American communities helped point out that the health of middle-class, educated Black men has been overlooked. The cumulative effect of discrimination, Williams says, takes a toll psychologically and physiologically - and so does the anticipation of it. (Harvard T.H. Chan School of Public Health)","source":{"system":"McClatchy Tribune","name":"McClatchy Tribune","edit_url":"https://ajc.arcpublishing.com/photo/MDV5S5LJZ4Y4Q77LPK74AJGHWI","source_type":"wires","source_id":"s3://ajc-arc-photo-integration/MCT/LIFE-HEALTH-BLACKMEN-RACISM-4-MCT.jpg","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[],"tags":[{"description":"McClatchy Tribune","text":"McClatchy Tribune","slug":"McClatchy-Tribune"}]},"type":"image","distributor":{"mode":"custom","name":"McClatchy Tribune","category":"wires"},"version":"0.10.3","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/MDV5S5LJZ4Y4Q77LPK74AJGHWI.jpg","licensable":false,"credits":{"affiliation":[{"name":"TNS","type":"author"}],"by":[{"name":"Harvard T.H. Chan School of Publ","type":"author"}]},"subtype":"Wires","subtitle":"LIFE-HEALTH-BLACKMEN-RACISM-4-MCT","width":3840,"_id":"MDV5S5LJZ4Y4Q77LPK74AJGHWI","additional_properties":{"fullSizeResizeUrl":"/resizer/X2SLHV8qPCXovW3ifTIsp3Yb48w=/arc-anglerfish-arc2-prod-ajc/public/MDV5S5LJZ4Y4Q77LPK74AJGHWI.jpg","comments":[],"iptc_job_identifier":"16898262W","keywords":["McClatchy Tribune"],"proxyUrl":"/resizer/X2SLHV8qPCXovW3ifTIsp3Yb48w=/arc-anglerfish-arc2-prod-ajc/public/MDV5S5LJZ4Y4Q77LPK74AJGHWI.jpg","takenOn":"2019-07-02T10:14:27Z","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/MDV5S5LJZ4Y4Q77LPK74AJGHWI.jpg","published":true,"resizeUrl":"/resizer/X2SLHV8qPCXovW3ifTIsp3Yb48w=/arc-anglerfish-arc2-prod-ajc/public/MDV5S5LJZ4Y4Q77LPK74AJGHWI.jpg","thumbnailResizeUrl":"/resizer/xQN8ug59H9bOkIifjIqWWyu73u0=/300x0/arc-anglerfish-arc2-prod-ajc/public/MDV5S5LJZ4Y4Q77LPK74AJGHWI.jpg","version":1,"usage_instructions":"HODELETE","originalName":"s3://ajc-arc-photo-integration/MCT/LIFE-HEALTH-BLACKMEN-RACISM-4-MCT.jpg","mime_type":"image/jpeg","restricted":false,"galleries":[],"_id":"CNLFQ2F4ZJG4ROFPLGINOAKSKY"},"created_date":"2021-05-21T08:04:26Z","last_updated_date":"2021-05-21T08:04:27Z","slug":"LIFE-HEALTH-BLACKMEN-RACISM-4-MCT","height":5760},{"_id":"COJJ472I4ZFVXEX24M63H4JT4Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201348},"type":"text","content":"“At every level of income and education, there is still an effect of race,” said David Williams, a professor of public health at Harvard University who developed a scale nearly 30 years ago that quantified the connection between racism and health."},{"_id":"3ANT3C5J5ZH4DKBFAN7KAZBJJI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201349},"type":"text","content":"The precise difference in health gains between educated white men and educated Black men is hard to pinpoint because of differences in study designs. Some studies, for example, look at life expectancy, while others look at disease burden or depression."},{"_id":"XQPQP2NL4VGYBARLJQCEOO7Y6E","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201350},"type":"text","content":"Experts said, however, that the evidence is strong and convincing that these gaps have persisted over many years. A 2012 study published in Health Affairs, for example, found that life expectancy for white men with the most education was 12.9 years longer than for white men with the least education. For Black men, the difference was 9.7 years."},{"_id":"26PZKHDQBBBLVH2XZVJAS2H2P4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201351},"type":"text","content":"In addition, other research shows how that gap plays out. A 2019 study examined years of “lost life” — years cut off because of health challenges — between the groups. Educated Black men lost 12.09 years, while educated white men lost 8.34 years, according to the study, published in the Journal of Health and Social Behavior."},{"_id":"EDQGF7S6MZCZLEYVEJVEMCVPY4","additional_properties":{"comments":[],"_id":"YTKE3PJRJNCUPEMTVM3WSCWN2Y"},"type":"interstitial_link","url":"https://www.ajc.com/news/black-americans-are-getting-vaccinated-at-lower-rates-than-white-americans/OZTKT536QJHJ5GBMCF55H7Y5XU/","content":"Black Americans are getting vaccinated at lower rates than white Americans"},{"_id":"72NEHEA3IRHWRAFUNQVWJHFYPQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201352},"type":"text","content":"Racism affects Black men’s health and it is persistent, experts said."},{"_id":"5Z2F27CGDFEQ7KBV53SNBGZ6AA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201353},"type":"text","content":"“No matter how far you go in school, no matter what you accomplish, you’re still a Black man,” said Derek Novacek, who has a doctorate in clinical psychology from Emory University and is researching Black-white health disparities at UCLA."},{"_id":"OVUHMTR4DBA7LADZWSKHF2FLQI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201354},"type":"text","content":"S. Jay Olshansky, a professor of epidemiology and biostatistics at the University of Illinois in Chicago and lead author of the 2012 study, said possible risk factors for various diseases and environmental issues could also play a role: “I’d be very surprised if this wasn’t part of the equation. The risk of diabetes and obesity is much higher among the Black population, even those that are highly educated.”"},{"_id":"RBYEBUBUEBGQLPBFM3EC2JOH4E","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201355},"type":"text","content":"Among other possible causes that researchers are probing are stress and depression."},{"_id":"XTDDCXRUKZCQNJG64KCN7SHKB4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201356},"type":"text","content":"“When you follow other groups, with more education depression declines,” said Dr. Shervin Assari, associate professor of medicine at Charles R. Drew University of Medicine and Science in Los Angeles County, California, who studies race, gender and health. “But when you look at Black men — guess what? Depression goes up.”"},{"owner":{"id":"ajc"},"address":{},"caption":"Dr. Shervin Assari studies race, gender and health in his research and says that part of the disparity between white and Black men may relate to more depression among African Americans. "When you follow other groups, with more education depression declines," he says. "But when you look at Black men - guess what. Depression goes up." (Jenna Combs)","source":{"system":"McClatchy Tribune","name":"McClatchy Tribune","edit_url":"https://ajc.arcpublishing.com/photo/7S3ZX6AYE46X7V5Y7EZAOTL4VQ","source_type":"wires","source_id":"s3://ajc-arc-photo-integration/MCT/LIFE-HEALTH-BLACKMEN-RACISM-2-MCT.jpg","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[],"tags":[{"description":"McClatchy Tribune","text":"McClatchy Tribune","slug":"McClatchy-Tribune"}]},"type":"image","distributor":{"mode":"custom","name":"McClatchy Tribune","category":"wires"},"version":"0.10.3","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg","licensable":false,"credits":{"affiliation":[{"name":"TNS","type":"author"}],"by":[{"name":"Jenna Combs","type":"author"}]},"subtype":"Wires","subtitle":"LIFE-HEALTH-BLACKMEN-RACISM-2-MCT","width":683,"_id":"7S3ZX6AYE46X7V5Y7EZAOTL4VQ","additional_properties":{"fullSizeResizeUrl":"/resizer/LpeEw-FP74FaaIA3N9JLg7Llwis=/arc-anglerfish-arc2-prod-ajc/public/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg","comments":[],"iptc_job_identifier":"16898262W","keywords":["McClatchy Tribune"],"proxyUrl":"/resizer/LpeEw-FP74FaaIA3N9JLg7Llwis=/arc-anglerfish-arc2-prod-ajc/public/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg","takenOn":"2021-05-21T08:00:00Z","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg","published":true,"resizeUrl":"/resizer/LpeEw-FP74FaaIA3N9JLg7Llwis=/arc-anglerfish-arc2-prod-ajc/public/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg","thumbnailResizeUrl":"/resizer/_ALIlXhRXI6hZTSenb4KBzyEZaY=/300x0/arc-anglerfish-arc2-prod-ajc/public/7S3ZX6AYE46X7V5Y7EZAOTL4VQ.jpg","version":1,"usage_instructions":"HODELETE","originalName":"s3://ajc-arc-photo-integration/MCT/LIFE-HEALTH-BLACKMEN-RACISM-2-MCT.jpg","mime_type":"image/jpeg","restricted":false,"galleries":[],"_id":"YQHVYSAHTREY3C4BHKXKTQ54HA"},"created_date":"2021-05-21T08:04:02Z","last_updated_date":"2021-05-21T08:04:03Z","slug":"LIFE-HEALTH-BLACKMEN-RACISM-2-MCT","height":1024},{"_id":"DKFDAPBGQBE4RC7IVSIF2F5O2A","additional_properties":{"comments":[],"_id":"CMX44DZ7TZA5JDJNMRXTFFFFZU"},"type":"interstitial_link","url":"https://www.ajc.com/life/what-doctors-arent-always-taught-how-to-spot-racism-in-health-care/WSPQK6KZ2FCPBP2IR4TO5GBTX4/","content":"What doctors aren’t always taught: How to spot racism in health care"},{"_id":"JOTENHPGJZDNXBGASOKHZFAB7Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201357},"type":"text","content":"Depression is often an indicator of physical well-being as well as a contributing factor to many chronic illnesses, such as hypertension, obesity and diabetes."},{"_id":"TFHNQHWHQVGA3PFK27IWZRB2HY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201358},"type":"text","content":"Researchers who study the health of various racial and ethnic groups, as well as the social factors that influence health outcomes, see cause for concern. The findings suggest that the power of discrimination to harm Black men’s lives may be more persistent than previously understood. And they could mean that improving Black men’s health may be more complicated than previously believed."},{"_id":"A3LA2NQNWNBATNUZPNVIVPHZ7Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201359},"type":"text","content":"“What has surprised me is how powerfully and consistently discrimination predicts poor health,” said Williams."},{"_id":"W5MCIWFVE5DI5OOYFZWO3XAITI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201360},"type":"text","content":"COVID-19 has underscored the issue. As early as last April researchers noticed higher death and hospitalization rates for Black people. The patterns have persisted, with Black patients being nearly two times as likely as whites to die of the virus and Black men have the highest rates of COVID deaths."},{"_id":"ZNV7A4TPZFBXBJMKTZEOLAM23E","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201361},"type":"text","content":"The COVID outcomes, Williams and others suggested, helped point out that the health and well-being of middle-class, educated Black men have been overlooked."},{"_id":"L3UWL2K6L5D6PN2YU5IDYHCIXI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201362},"type":"text","content":"Higher education hasn’t brought about the health equity many experts had expected. While Black men have worse health than other groups if they are not educated, they can’t catch up to their white peers even when they are."},{"_id":"PSTWSCJD5VADFBS3EDFE5Y5E3M","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201363},"type":"text","content":"“What society has done to Black men is to corner them,” Assari said."},{"_id":"KZ5K3HYUBVG3NIAD2YMVSFI73Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201364},"type":"text","content":"Black men, even with an education, have less of a financial and social safety net than white men. That brings added stress, the experts said. Also, as Black men climb a corporate, academic or managerial ladder, many feel isolated. And social isolation harms health."},{"_id":"LFKH2N72UBBKFEMDAKWICTHZBQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201365},"type":"text","content":"Thomas LaVeist, a sociologist and dean of the school of public health at Tulane University, said that in a white-dominated society Black men are less likely to have family members with high incomes or social and business connections who can open doors for them. And once hired into the workplace, they are less likely to have mentors, LaVeist said, and that lack of connections is associated with stress, depression and other factors that can lead to poorer health."},{"_id":"ZSQSMFQDEJHZ3NHDO5D53XBMYQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201366},"type":"text","content":"“There needs to be a designated effort to provide an on-ramp” for Black men, he said."},{"_id":"F77OTKEG5VHWREOHPJX3GZFTGY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201367},"type":"text","content":"And they may have experienced more cumulative adversity and continued racism."},{"_id":"JQWBDXPZCNBRFPMBATW23APSMQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201368},"type":"text","content":"“Your high socioeconomic status doesn’t protect you from the impact or from the incidence” of racism, said Dr. Adrian Tyndall, associate vice president for strategic and academic affairs at University of Florida Health."},{"_id":"C65O4E2WBBB75NNUJPFPRJ2MRY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201369},"type":"text","content":"“That is difficult,” added Tyndall, who is Black. “If I were to walk out of this institution and into the community, where people don’t know me, I could be called the N-word. And yeah, that’s pretty depressing.”"},{"_id":"IBMQGEPHSVDB5C4EHXKTV5BBX4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201370},"type":"text","content":"The cumulative effect of discrimination takes a toll psychologically and physiologically — but so does the anticipation of it."},{"_id":"736YKMNO3JF23FLXDVC5O7XXKM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201371},"type":"text","content":"“It’s not just the actual exposure in dealing with these kinds of experiences, but it’s ‘What do you do before leaving home?’ You’re careful about your dress, your behavior, the way you look because of the threat of discrimination, and so you react,” said Williams, the Harvard professor."},{"_id":"3YYGWWENGNDW5LZ2JOD5SCXVOQ","additional_properties":{"comments":[],"_id":"J666QUOQ6FGLNFZRACP5TLHULU"},"type":"interstitial_link","url":"https://www.ajc.com/news/amid-signs-virus-hitting-african-americans-hardest-many-see-pattern/ze7Ei0N5oCUp3b6FytYhvK/","content":"Amid signs virus hitting Blacks hardest, many see a pattern"},{"_id":"BJYDH4IRPNHL5FEPGRCMLSUOGE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201372},"type":"text","content":"For example, when Williams, who is Black, first became a professor at Yale University, he wore a coat and tie every day. No one else in his department did that. And yet, he said, he kept up the practice for years."},{"_id":"4N6SXGLIXFCIFMJG3JRNNNAO3U","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201373},"type":"text","content":"LaVeist remembers getting onto an elevator at an academic medical center around 1990, shortly after earning his Ph.D., and a passenger wearing a white coat — presumably a doctor — assumed LaVeist worked in housekeeping. The man asked LaVeist, who was dressed in a suit, to clean up a spill on the sixth floor."},{"_id":"KGNL457ACND7DMT7PUCL6Z2QNM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201374},"type":"text","content":"“When I told him that I was a professor, he didn’t speak,” said LaVeist. “He simply didn’t speak.”"},{"_id":"4JD7VDGP5ZCE5ESFUFWHGOTSAQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201375},"type":"text","content":"Greg Pennington, 67, of Atlanta, has a doctorate in clinical psychology from the University of North Carolina and an undergraduate degree from Harvard, owns a professional consulting firm and has worked with hundreds of men individually as well as dozens of Fortune 500 companies. “It’s not so much that (Black men) experience discrimination and depression ‘even after’ they have advanced degrees,” he said. “It’s more descriptive to say ‘throughout the whole process.’”"},{"_id":"KVEPGRBFKJBMZG3HQACIM25KT4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201376},"type":"text","content":"Despite their academic credentials, Black men said, they often feel they need to prove themselves, which adds another layer of stress."},{"_id":"GPGSIZ27MZHTDFE23IVZD7AGGU","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201377},"type":"text","content":"“It’s almost like I can’t fail; I’m representative of other Black males,” said Woodrow W. Winchester III, director of professional engineering programs at the University of Maryland-Baltimore County. “Your value and your success are around advancing the collective.”"},{"_id":"RVYQIMDYAFFGDOOEM5JCAKLSOY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201378},"type":"text","content":"The bottom line, experts agreed, is that discrimination has a lingering effect on health."},{"_id":"HFRZIL3YO5FXLH6QZS2FPVGDJE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201379},"type":"text","content":"Dana Goldman, director of the USC Schaeffer Center for Health Policy and Economics, was co-author of the 2012 Health Affairs study on these chasms. Goldman said he agrees that the underlying cause is racism and added that he thinks one solution is to improve education. He and others suggested that schools, starting in the lower grades, need to provide Black students with more culturally appropriate curricula that bolster their self-image and help build social relationships between white and Black youngsters. Those efforts need to continue as students progress into higher education."},{"_id":"5BSDX3LJLBE4RJMHMHFG4V2HUY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201380},"type":"text","content":"“The policy remedy is not just less racism but to improve the quality of our schools, occupational safety and public health,” Goldman said."},{"_id":"D2FPYPI6L5EHDPY4TZEWGQ2T5Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201381},"type":"text","content":"Others agree that the findings suggest a need to reconsider broad policy changes — in education, housing and the justice system — so that Black males feel confident and supported in pursuing better educations and jobs."},{"_id":"FLUAWQSKBZGJFDNHWAYZOHULSE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201382},"type":"text","content":"It will be a long-term project, said Williams, the Harvard professor."},{"_id":"AQ24CA2WR5FQZPBKDPDCTTBDUQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201383},"type":"text","content":"“We need a Marshall Plan for all disenfranchised Americans,” he said, but one that especially addresses implicit biases and how American society views and treats Black males."},{"_id":"TNIWLKFVIJGTVK7LNAADQEFZFE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"H7GJE2QBINDJBIY5C6L6IHRQCU","additional_properties":{"comments":[],"_id":"OZ6WRYWXCVDF5M3OH2BKLSCNHA"},"type":"divider"},{"_id":"CPC4LRMW5JDP5EKMC52S3H64JA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621859201385},"type":"text","content":"Kaiser Health News is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation which is not affiliated with Kaiser Permanente."}],"display_date":"2021-05-24T12:39:21.506Z","headlines":{"basic":"Racism derails Black men’s health, even as education levels rise"},"first_publish_date":"2021-05-24T12:39:21.506Z","taxonomy":{"sections":[{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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(Paula Burch-Celentano/Tulane University)","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/EX6QZANSU6KH4TYT3FMI7JZJO4.jpg","height":900}},{"content_elements":[{"_id":"PJBQO7IRC5ENJNCZZ2YIZLWCHU","additional_properties":{"inline_comments":[],"comments":[],"_id":1594149803868},"type":"text","content":"Before you head to that newly re-opened bar to have a drink with your friends, consider the latest study on how alcohol affects the human brain."},{"_id":"MCRPQFWHLNHNDJ66GBCOBKL7DI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621622882817},"type":"text","content":"According to researchers at the University of Oxford, there is no amount of alcohol that is safe for your brain."},{"_id":"IJR3EFT5NRGOPLRK6EVA5D4N54","additional_properties":{"comments":[],"_id":"GIHFUU6NDJDCVA56I6N2VXPTQE"},"type":"interstitial_link","url":"https://www.ajc.com/pulse/","content":"Pulse: a digital magazine for nurses in the Southeast"},{"_id":"N2AN2HL75JEMLFVZHQ6HZTKV2A","additional_properties":{"inline_comments":[],"comments":[],"_id":1621622882818},"type":"text","content":"The observational study analyzed the link between alcohol intake of nearly 25,000 United Kingdom residents and their brain’s health, using brain scans."},{"_id":"X54G6CYYP5A67NQIVPTAJRXGWM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621622882819},"type":"text","content":"“The more people drank, the less the volume of their gray matter,” the study’s lead author, Anya Topiwala. told CNN. “Brain volume reduces with age and more severely with dementia. Smaller brain volume also predicts worse performance on memory testing.”"},{"_id":"BTP6I7QNBBACPK7GWT6S22EJXA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621622882820},"type":"text","content":"Gray matter is the region in the brain that makes up “important bits where information is processed,” Topiwala said. The study concluded that consuming any type of alcohol was worse than not drinking at all."},{"_id":"6WQIGTRML5HU5KLEQHJCCGNZRA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621622882821},"type":"text","content":"“So many people drink ‘moderately,’ and think this either harmless or even protective,” Topiwala said. “As we have yet to find a ‘cure’ for neurodegenerative diseases like dementia, knowing about factors that can prevent brain harm is important for public health.”"},{"_id":"FMZB26DNMJAMTCDRMSJRHGKADE","additional_properties":{"comments":[],"_id":"XYX3744J75G4RKLQWADOLHYKOU"},"type":"interstitial_link","url":"https://www.ajc.com/life/even-a-few-sips-of-alcohol-can-increase-afib-risk/KZRFCKMQCRDDNNU6GZHWLXBTIM/","content":"Even a few sips of alcohol can increase Afib risk"},{"_id":"Q7V36UFSLNB7TD6PYCLG5RWIRM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621622882822},"type":"text","content":"The researchers also determined it didn’t matter what kind of drink — wine, spirits or beer — the participants consumed. All alcohol caused damage to the brain."},{"_id":"HQTR3G35L5H2ZFHM7R3SVRIPRE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621630204138},"type":"text","content":"According to a 2018 study published in the Lancet, alcohol was the leading risk factor for disease and premature death in men and women between the ages of 15 and 49 worldwide in 2016, accounting for nearly one in 10 deaths."},{"_id":"ZH5TOYLUJFDVBGCHULRXZROP2A","additional_properties":{"inline_comments":[],"comments":[],"_id":1621630204139},"type":"text","content":"“While we can’t yet say for sure whether there is ‘no safe level’ of alcohol regarding brain health at the moment, it has been known for decades that heavy drinking is bad for brain health,” Sadie Boniface, head of research at the UK’s Institute of Alcohol Studies, told CNN via email. Boniface was not associated with the University of Oxford study."},{"_id":"7BU3CVLWKBBBDGHZ4TI6W7O2VI","additional_properties":{"comments":[],"_id":"QCJ7GFDJHBHOLANLXPU6T3L3ZI"},"type":"interstitial_link","url":"https://www.ajc.com/life/who-working-long-hours-kills-about-745000-people-each-year/AMFXB3ERGNBKZH6OPWFQYZPKGM/","content":"WHO: Working long hours kills about 745,000 people each year"},{"_id":"ROADTL5REJDILP6B2OTVRXZD24","additional_properties":{"inline_comments":[],"comments":[],"_id":1621630204141},"type":"text","content":"Tony Rao, a visiting clinical fellow in Old Age Psychiatry at King’s College London, told CNN: “Even at levels of low-risk drinking, there is evidence that alcohol consumption plays a larger role in damage to the brain than previously thought. The (Oxford) study found that this role was greater than many other modifiable risk factors, such as smoking.”"},{"_id":"3RMWJVY4SVFTFDLAYYHJGO6QKA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621630204142},"type":"text","content":"The Oxford study has yet to be peer reviewed."},{"_id":"5QKKEYMCBRFQBLCL2XCGY2PVDA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621630204143},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"YFS4HTIEXBEKRJ3GGJTUQ22DJA","additional_properties":{"inline_comments":[],"comments":[],"_id":1621630204144},"type":"text","content":"
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Nearly a third (34 people) have been hospitalized."},{"_id":"7COQWLIGJVG4PD5CPGRO2GQIYY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979007},"type":"text","content":"According to the CDC, the actual number is probably higher, because many people recover without medical care and, therefore, are not tested. But of the 92 people the CDC interviewed, 81 reported having contact with backyard poultry before getting ill."},{"_id":"ZJJHD3QX55APJKYNG25OS6HKAQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979008},"type":"text","content":"Infection can be prevented, however. The CDC recommends the following safety tips:"},{"_id":"VRIZ3VWLWJBOXNQTAZU2V2MBGY","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979009},"type":"text","content":"Always wash your hands with soap and water right after touching backyard poultry or anything in the area where they live and roam. Adults should supervise handwashing by young children. Use hand sanitizer if soap and water are not readily available."},{"_id":"TIS2YJZDZFHBDEP2VDCOQIBNI4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979010},"type":"text","content":"Don’t let backyard poultry inside the house, especially in areas where food or drink is prepared, served, or stored."},{"_id":"AJZHTDAAF5HT7NKT2BOS6SZ53A","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979011},"type":"text","content":"Set aside a pair of shoes to wear while taking care of poultry and keep those shoes outside the house."},{"_id":"TLL5YN3SIVCVDGRWOP2NUT466Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979012},"type":"text","content":"Children younger than 5, adults over 65, and people with weakened immune systems shouldn’t handle or touch chicks, ducklings, or other poultry."},{"_id":"6TDUXK4KJNG3VIXB2ADOUW5TZA","additional_properties":{"comments":[],"_id":"THKKEOPHWBCGXBY26AKUFCR7IE"},"type":"interstitial_link","url":"https://www.ajc.com/life/cdc-add-turtles-to-the-list-of-critters-you-shouldnt-be-kissing/LPAH5QPCSNBNZNNTZKOPBTVK5I/","content":"CDC: Add turtles to the list of critters you shouldn’t be kissing"},{"_id":"2NRJSS4RZREYJAT2ZIRLRORQRE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979013},"type":"text","content":"Don’t eat or drink where poultry live or roam."},{"_id":"KUPJ2FP7M5A5DPWSPDQFQ6BM5M","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979014},"type":"text","content":"Don’t kiss backyard poultry or snuggle them and then touch your face or mouth."},{"_id":"FX4NVGJWRVALLNU5GYWOFD3KAI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979015},"type":"text","content":"Stay outdoors when cleaning any equipment or materials used to raise or care for poultry, such as cages, or feed or water containers."},{"_id":"ARP3LDIK2BB6JI2LMIHN5K2W2E","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979016},"type":"text","content":"For a complete list of recommendations, visit the Healthy Pets, Healthy People website section on backyard poultry."},{"_id":"EXAQXMEWLZGMPCKO7JIILU5WSA","additional_properties":{"comments":[],"_id":"F4CBBT5GJJEBJFYCUO2KVCPSYE"},"type":"interstitial_link","url":"https://www.ajc.com/life/more-than-900-sick-1-dead-from-salmonella-linked-to-chicks-ducklings/Y7AQ53F6WBFABCU4U6QCDQBGAE/","content":"More than 900 sick, 1 dead from salmonella linked to chicks, ducklings"},{"_id":"AZRKBRAEBJH4BOYM4V7QMUGP4Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1621603979017},"type":"text","content":"
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Fineman, an allergist and immunologist at Atlanta Allergy & Asthma and past president of the American College of Allergy, Asthma & Immunology, told Healthline."},{"_id":"MFGCYKFCLBCMHAFLFIHQCHH4R4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621531268656},"type":"text","content":"“We’re seeing a lot of patients complaining of more symptoms and not being able to deal with them with the over-the-counter medications available. That’s due to it getting warmer earlier and a longer and more potent pollen season,” he said."},{"_id":"HPGU64YLPND5NOY7WYCISON6IU","additional_properties":{"inline_comments":[],"comments":[],"_id":1621531268657},"type":"text","content":"You might not have noticed the pollen as much last year because you stayed indoors more and wore a mask whenever you ventured outside."},{"_id":"KG2AOUBS6JDXNNTKAB6XVF5MC4","additional_properties":{"comments":[],"_id":"73OHAGR7NVAY3BBAWX6YRSASNY"},"type":"interstitial_link","url":"https://www.ajc.com/news/how-tell-the-difference-between-coronavirus-and-seasonal-allergy-symptoms/OOqZhYUmAJfTvTihhnKkhK/","content":"How to tell the difference between coronavirus and seasonal allergy symptoms"},{"_id":"PE7PK7EWO5AX7JIKWHYGKHOV3E","additional_properties":{"inline_comments":[],"comments":[],"_id":1621531268658},"type":"text","content":"Dr. Anna H. Nowak-Wegrzyn, a pediatric allergist at Hassenfeld Children’s Hospital at NYU Langone in New York, said COVID-19 precautions might have offered a reprieve from the worsening allergy season, but the overall trend is not encouraging."},{"_id":"RIYCMHC4CVBB5KKJLO5YJ774HM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621531268659},"type":"text","content":"“I’m worried about next year,” she said, when people are less likely to wear a mask or get out of the habit of washing their hands."},{"_id":"UHJXPYLIUZBNVO6GZ5C6SVRLIQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621533740713},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"VY4E6H7WORGU7AAP2YCZV2SLQM","additional_properties":{"inline_comments":[],"comments":[],"_id":1621526395254},"type":"text","content":"
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But minorities are at greatest risk."},{"_id":"4MUUAKWRUBBVPBKI5L4MNDVKTA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“We don’t understand exactly all the reasons behind this, but what we know is that the similar risk factors for stroke, which are apparent in the entire population, are more common, particularly in African Americans,” Robinson said."},{"_id":"HKMIQ5SSARBLHKNMTAXMSFC5JA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"She said African Americans are not only at increased risk of having a stroke, but they’re also at increased risk of being debilitated by or dying from a stroke."},{"_id":"MT6E455DWRCEXMQAOEBXOTDNY4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“Knowing your numbers, being able to assess the situation and then addressing the situation with regard to blood pressure, cholesterol, diabetes, weight, diet is very important, especially in that population,” Robinson said."},{"_id":"SCRWV5LBERBDJKFNZM5EH6E6E4","additional_properties":{"comments":[],"_id":"4J3RKXXFUBBKVPBXTDJI3KIDRE"},"type":"interstitial_link","url":"https://www.ajc.com/life/who-working-long-hours-kills-about-745000-people-each-year/AMFXB3ERGNBKZH6OPWFQYZPKGM/?outputType=amp","content":"WHO: Working long hours kills about 745,000 people each year"},{"_id":"EVZP7FXLIJARDHGJUL7AW2CP6Q","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Stroke is a medical emergency. Symptoms include difficulty speaking, paralysis or numbness in the face, arm or leg, difficulty seeing, difficulty walking or a sudden intense headache."},{"_id":"K7OMJDH5NVA65FXEGXIB6BUBAE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"It’s important to act quickly and call 911 if you or someone you are with shows signs of having a stroke."},{"_id":"V22SEFQTYJFH3K3WQH7ARLXP5M","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"52P6Q4ZXDZDC5LUA74LKWZASDQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"
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From 2000 to 2016, the number of deaths from heart disease from working long hours increased by 42%, and from stroke by 19%."},{"_id":"6LX7X3Y3JZCKLGYUF52MVQSGE4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621431303155},"type":"text","content":"According to the study, which was published Monday in the journal Environment International, 72% of the deaths occurred in men. Most of the deaths were among people dying from 60-79 years old who had worked for 55 hours or more a week between the ages of 45 and 74."},{"_id":"OY2KMW4E2JFT5LWDQEPIRW4FQI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444103},"type":"text","content":"The study links working 55 or more hours each week with an estimated 35% higher risk of a stroke and a 17% higher risk of dying from ischemic heart disease, compared to working 35-40 hours a week."},{"_id":"5HJ64SE2UNE33GZFNSW7DFSDIQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444104},"type":"text","content":"Other findings included:"},{"_id":"E3ANTD2RX5BGFMIJ5EVBFB7UJE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444105},"type":"text","content":"» 488 million people worldwide were exposed to working long hours"},{"_id":"YCCLYHJXTVHG7D6U4XVNKLR7KI","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444106},"type":"text","content":"» An estimated 745,194 deaths and 23.3 million disability-adjusted life years from ischemic heart disease and stroke combined were attributable to this exposure."},{"_id":"237RYKE4KBEZHF66GNDUJLTY4I","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444107},"type":"text","content":"» The population-attributable fractions for deaths were 3.7% for ischemic heart disease and 6.9% for stroke"},{"_id":"BW4NMIAJUZEELBFGGIJK67NRQU","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444108},"type":"text","content":"» The population-attributable fractions for disability-adjusted life years they were 5.3% for ischemic heart disease and 9.3% for stroke"},{"_id":"47KNYN5KN5CJVIJPDTOX6Q2BMU","additional_properties":{"comments":[],"_id":"2AO222TGERBO5GJ75J5NN7CNAM"},"type":"interstitial_link","url":"https://www.ajc.com/life/heart-failure-stroke-on-the-rise-in-men-under-40-study-finds/HAWVPC3GOBDB7KKY7NCAPW33BQ/","content":"Heart failure, stroke on the rise in men under 40, study finds"},{"_id":"XCZSHBWZDBGILNCKFEUXB4TD7E","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444110},"type":"text","content":"“The COVID-19 pandemic has significantly changed the way many people work,” Dr. Tedros Adhanom Ghebreyesus, director-general of WHO, said in a press release. “Teleworking has become the norm in many industries, often blurring the boundaries between home and work. In addition, many businesses have been forced to scale back or shut down operations to save money, and people who are still on the payroll end up working longer hours. No job is worth the risk of stroke or heart disease. Governments, employers and workers need to work together to agree on limits to protect the health of workers.”"},{"_id":"MPV2EM2FENE63JLQQAGXC2QLXE","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444111},"type":"text","content":"Dr. Maria Neira, director of the Department of Environment, Climate Change and Health at WHO, added: “Working 55 hours or more per week is a serious health hazard. “It’s time that we all, governments, employers, and employees wake up to the fact that long working hours can lead to premature death.”"},{"_id":"LN6NSQFEO5DMRCKS4P24PK6A4E","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444112},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"YOYGUNKAY5CTTDBWY5G32MSMIY","additional_properties":{"comments":[],"_id":"652GVLXSS5AP5PUNAPKQDZPB2A"},"type":"interstitial_link","url":"https://www.ajc.com/life/health/study-shows-new-method-predicts-heart-attack-stroke-risk-better-than-bmi/QMS4J2CXVRGPBLPBHN5XWFZWNM/","content":"Study shows new method predicts heart attack, stroke risk better than BMI"},{"_id":"QAQMG2TJQRDLJL7JMJSJEE7RL4","additional_properties":{"inline_comments":[],"comments":[],"_id":1621434444114},"type":"text","content":"
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Then, they were compared among women who did and didn’t take prescription drugs to improve their sleep after 1 and 2 years."},{"_id":"TEHYYIX25NBSXLLWSMMDGMZF2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1620927025488},"type":"text","content":"Both groups of women reported having a hard time falling asleep on 1 out of every 3 nights. They also reported waking up often on 2 out of 3 nights. On 1 in every 3 nights of the week, they reported waking up early. 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Women who did not treat their sleep issues had average scores of 2.6, 3.7, and 2.7 for the same categories."},{"_id":"6B45QCTN7ZAGZKHSRAEJ43ZU2E","additional_properties":{"inline_comments":[],"comments":[],"_id":1620926306320},"type":"text","content":"After one year, women taking medication had average respective scores of 2.6, 3.6, and 2.8. Women who weren’t taking sleep medication had an average set of scores of 2.3, 3.5, and 2.5. 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There’s also a greater risk of bones breaking."},{"_id":"VNGEJXJQCBFQHIMK5YW3UIO6XU","additional_properties":{"inline_comments":[],"comments":[],"_id":1620750473953},"type":"text","content":"Prior research indicates there is an association between osteoporosis and atherosclerosis, the hardening and narrowing of the arteries. Women have a higher risk of cardiovascular death than men, a press release from the British Medical Journal notes. As such, researchers behind the new study say factors that better recognize women at higher risk of a heart attack or stroke are required."},{"_id":"HYELAIAOQ5CY5NOOOJNIG5NYTM","additional_properties":{"inline_comments":[],"comments":[],"_id":1620750473954},"type":"text","content":"The researchers believe a DXA scan, which is used to screen millions of women for osteoporosis, might provide an ideal chance to pinpoint any possible links between thinning bones and atherosclerosis. It could also distinguish women with the greatest heart disease risk, without more exposure to radiation or higher costs."},{"_id":"ES25REK7N5EIXNO2WGNY2ED6AU","additional_properties":{"comments":[],"_id":"5QNRCH6HQZBCRBZDOYOVDKV4XU"},"type":"interstitial_link","url":"https://www.ajc.com/life/why-you-might-want-to-stop-taking-fish-oil-supplements/JIPFGECO6ZGLZB2EZ3OPKIVVEQ/","content":"Why you might want to stop taking fish oil supplements"},{"_id":"KQPAG7WFNRDIFI3TAMYHCSOMAY","additional_properties":{"inline_comments":[],"comments":[],"_id":1620750473956},"type":"text","content":"Researchers tested the hypothesis by analyzing the medical records of 50–80-year-old women who had had a DXA scan at Seoul National University Bundang Hospital between 2005 and 2014."},{"_id":"5M5FWWMXQZBUZP7LIJB2H564IY","additional_properties":{"inline_comments":[],"comments":[],"_id":1620750473957},"type":"text","content":"The final analysis included 12,681 women. Using national registry data, their health was monitored for an average of 9 years. Around 4% of women had a heart attack or stroke in that period and 2% died."},{"_id":"O6RDUWVPOBECJC4Q3LAD45D7WU","additional_properties":{"inline_comments":[],"comments":[],"_id":1620750473958},"type":"text","content":"Thinning or weakened bones with a low bone mineral density score at the femoral neck, hip, and lumbar spine were independently linked to an increased risk —16% to 38% — of heart attack or stroke. This was after taking possibly influential factors into account. They include age, high blood pressure, high cholesterol, smoking and a past fracture."},{"_id":"HT2SQ3HEWJDU7E23JXI5B4IPMQ","additional_properties":{"comments":[],"_id":"KVMIT4J3HVG73JZZLF4TTCCDHM"},"type":"interstitial_link","url":"https://www.ajc.com/life/why-measuring-tape-might-need-to-be-part-of-your-next-check-up/Z47B4H53KNHT3ENU672WA2ARXY/","content":"Why measuring tape might need to be part of your next check-up"},{"_id":"CKPVV3D3HFHIJLS6GXXJBWJGQ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1620750473960},"type":"text","content":"An official osteoporosis diagnosis was also independently correlated with a 79% greater risk of cardiovascular disease."},{"_id":"MRTREQZZXVGEXEYGVRE4SY3QZI","additional_properties":{"inline_comments":[],"comments":[],"_id":1620750473961},"type":"text","content":"A 2008 study about the link between osteoporosis and atherosclerosis found that hardening of the arteries and mineralization of bones share several common features. Still, exactly how they are connected isn’t clear."},{"_id":"QSH3B3UJHBDPTOSP2MWWFPU27I","additional_properties":{"inline_comments":[],"comments":[],"_id":1620750473962},"type":"text","content":"Ultimately, the researchers concluded, “Considering that [DXA scanning] is widely used to screen for osteopenia and osteoporosis in asymptomatic women, the significant association between [bone mineral density] and higher risk of [cardiovascular disease] provides an opportunity for large-scale risk assessment in women without additional cost and radiation exposure.”"},{"_id":"HETSKEMLRRHCXIHWZGGRWL7JQA","additional_properties":{"inline_comments":[],"comments":[],"_id":1620750473963},"type":"text","content":"
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on Obesity, researchers from the University of Glasgow will present their findings of their observational study of more than 166,000 adults in the United Kingdom."},{"_id":"D6XDJ2BO6NEMVJEII7LX6C4BFE","additional_properties":{"comments":[],"_id":"KLJ6F2SR7VFGLOJPBV4JOB3NZY"},"type":"interstitial_link","url":"https://www.ajc.com/life/study-links-meat-including-poultry-to-9-noncancerous-illnesses/WQT7HVRBENASJC3467BDPHOQNA/","content":"Study links meat, including poultry, to 9 noncancerous illnesses"},{"_id":"YUKN2QL5YRBBFEMYXVENCZ2WFQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1620664520714},"type":"text","content":"According to the researchers, vegetarians appear to have a healthier biomarker profile than meat eaters, “and this applies to adults of any age and weight, and is also unaffected by smoking and alcohol consumption.”"},{"_id":"TYOQANHHUZETZE3MJIWWGDETSM","additional_properties":{"inline_comments":[],"comments":[],"_id":1620664520715},"type":"text","content":"To learn if dietary choices can make a difference to the levels of disease markers in blood and urine, the researchers did a cross-sectional study analyzing data from 177,723 healthy participants ages 37-73 in the UK Biobank study who reported no major changes in diet over the past five years."},{"_id":"FQQH7EHQ4RGDHHU4ELPQ3KC5Y4","additional_properties":{"inline_comments":[],"comments":[],"_id":1620664520716},"type":"text","content":"Participants were categorized as either vegetarian (do not eat red meat, poultry or fish; 4,111 participants) or meat eaters (166,516 participants) according to their self-reported diet. The researchers examined the association with 19 blood and urine biomarkers related to diabetes, cardiovascular diseases, cancer, liver, bone and joint health, and kidney function."},{"_id":"TQZUB4XZSNA25MSKYBJF7HCKLA","additional_properties":{"inline_comments":[],"comments":[],"_id":1620664520717},"type":"text","content":"Even after accounting for age, sex, education, ethnicity, obesity, smoking and alcohol intake — any of which could affect results — the analysis found that, compared to meat eaters, vegetarians had significantly lower levels of 13 biomarkers, including: total cholesterol; low-density lipoprotein (LDL) cholesterol — the so-called “bad cholesterol”; apolipoprotein A (linked to cardiovascular disease), apolipoprotein B (linked to cardiovascular disease); gamma-glutamyl transferase and alanine aminotransferase — liver function markers indicating inflammation or damage to cells; insulin-like growth factor (IGF-1; a hormone that encourages the growth and proliferation of cancer cells); urate; total protein; and creatinine (marker of worsening kidney function)."},{"_id":"252LMUOHXJAFDBFVTZEMBVD77A","additional_properties":{"comments":[],"_id":"HY7LDDO3RND7PET5RLF35BE5YY"},"type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/white-meat-just-bad-for-ldl-cholesterol-red-meat-study-finds/dNfWR4orsSo1VTxRWFqsyO/","content":"White meat just as bad for LDL cholesterol as red meat, study finds"},{"_id":"XQBBYNHETFBKFDSBQNXV7CG2LM","additional_properties":{"inline_comments":[],"comments":[],"_id":1620673431471},"type":"text","content":"It wasn’t all good news for vegetarians, however."},{"_id":"5577WBLRCNCXDPBOKAZOYSNTF4","additional_properties":{"inline_comments":[],"comments":[],"_id":1620673431472},"type":"text","content":"The study showed they had lower levels of beneficial biomarkers, including high-density lipoprotein (HDL) “good” cholesterol, and vitamin D and calcium (linked to bone and joint health). In addition, they had a significantly higher level of triglycerides in the blood and cystatin-C, suggesting a poorer kidney condition."},{"_id":"KX7XJSFSSVG3DJCC5PVQDYT5RQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1620673431473},"type":"text","content":"“Our findings offer real food for thought,” said Dr. Carlos Celis-Morales from the University of Glasgow, UK, who led the research. “As well as not eating red and processed meat, which have been linked to heart diseases and some cancers, people who follow a vegetarian diet tend to consume more vegetables, fruit and nuts, which contain more nutrients, fibre and other potentially beneficial compounds. These nutritional differences may help explain why vegetarians appear to have lower levels of disease biomarkers that can lead to cell damage and chronic disease.”"},{"_id":"LD3SWIAJRNB7NBZYU5BTQKISKE","additional_properties":{"comments":[],"_id":"AG6FEFLZMZHBXBKQ56UEQ5KWS4"},"type":"interstitial_link","url":"https://www.ajc.com/life/lean-beef-mediterranean-diet-may-lower-heart-disease-risk-study-says/3P6LDULJXJG5ZLVHQYUQGX6IUU/","content":"Lean beef Mediterranean diet may lower heart disease risk, study says"},{"_id":"JFJ77VQRXVFOXN4M5XUNBFYDMU","additional_properties":{"inline_comments":[],"comments":[],"_id":1620668864129},"type":"text","content":"The researchers acknowledged no conclusions can be drawn from their study because it was small and observational. They also noted they relied on participants to report their dietary intake using food frequency questionnaires, which are not always reliable."},{"_id":"YW3ALPE2ORDKDJKPJNQ2P23WSE","additional_properties":{"inline_comments":[],"comments":[],"_id":1620673431476},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"JZ7BWJ7BXBEIXJWLWYTGDYEILU","additional_properties":{"comments":[],"_id":"VOUSSKNQCREV3EB6CZYT3PUSXQ"},"type":"raw_html","content":"
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