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‘Baby blues’ can be depression in disguise: Postpartum fitness helps new mothers be fit and keep anxiety at bay

The coronavirus pandemic didn’t just bring uncertainty into our lives – it has also enhanced anxiety, stress and insecurity as well.

With boundaries being blurred between professional and personal life, many women have experienced an excess burnout and fragile mental health conditions.

The pandemic has been even more difficult for new mothers. A sedentary lifestyle and stress related to work as well as family have led to excessive weight