Surviving winter means dealing with snow, cold temperatures, dreary skies, and greater isolation. Many people struggle with winter boredom, missing their regular spring/summer/fall outdoor activities, such as bike riding or running. Some people struggle with anxiety on icy roads, strong winds, wearing multiple layers, or the situational events in the winter season, like post-holiday stress or getting ready to file taxes.
When you think about winter, what feelings surface within you? What comes to mind?