Male fertility mainly means the natural capability of reproduction.
Fertility can be determined in terms of the quantitative and qualitative characteristics of the sperm as well as genetic aspects.
Today, almost every sixth man suffers from difficulty to father a child due to a low level of sperm count and poor sperm quality.
Statistics show that male fertility has halved in developed countries in the past 40 years.
There are a lot of factors that can have an adverse impact on sperm health. Harmful habits, unbalanced nutrition, stress, ecology, infections, medication and even a rapid technological progress – all this can cause a low sperm count and male infertility. Male infertility is recognized as “a modern day cancer”.
In some cases, male fertility can be improved by little changes. In others, more extensive corrective measures are required for improving it.
It has been long known that a healthy lifestyle and food can have a positive impact on male fertility. Different foods can differently influence sperm health. Some of them benefit male fertility and sperm count while the others may have a negative effect on it. Since ancient times, people have been looking for the ingredient to recover or boost “the manpower”.
Shamans and healers tried out different ways to make men more active and tireless. But only some of those ways were quite efficient.
Today, thanks to the development of nutrition science, the society has got really working recipes for increasing sperm count and boosting male fertility.
All men who want to preserve sperm motility and health as long as possible should remember the Top 7 products, which can help improve their sperm efficiency and boost their male fertility.
1. Sea products
Fish and sea food, especially shellfish, are rich in selenium and zinc. These minerals ensure a normal functioning of the male reproductive system, enhance blood circulation and promote potency. It is worth mentioning that shellfish contain the highest amount of these minerals. Shrimps, crabs, lobsters, squid, as well as oily sea fish, such as salmon or mackerel, are extremely useful for potency. These products contain such essential fatty acids as Omega-3, Omega-6. Eating sea products regularly may significantly increase your chances to father a healthy child.
2. Nuts and seeds
Almost all nuts and seeds contain a huge amount of zinc, copper and magnesium. Such content makes them efficient and natural fertility boosters. If you think of fathering a child, you should definitely enrich your meals with pumpkin seeds, walnuts, sesame, and flax seeds. Thanks to a high content of minerals, vitamins, proteins, fiber and essential oils, these products can both improve your sexual life and prevent heart diseases. It is also interesting to know that people of different cultures refer nuts to aphrodisiacs that can enhance your libido.
Another aphrodisiac, which also helps improve male sexual drive, is garlic. This plant is rich in many vitamins improving male erections and enhancing sexual life. Garlic contains also a big amount of selenium, which improves blood circulation, stimulate the production of male testosterone and contribute greatly to the fight against viral diseases. Another important component of garlic is allicin. It promotes blood flow and enhances male drive. Though garlic has unpleasant smell it is very useful for boosting not only male fertility and sperm count but general health as well. People often use it to increase their physical endurance and to boost their immune system.
Lentils are very useful not only for male virility but also for decreasing cholesterol level and preventing digestive disorders. This food contains a big amount of folic acid, which is also known as folate. Folic acid contributes greatly to male fertility and sperm health and is considered to be extremely essential for healthy brain development of a future baby. Numerous studies show that men consuming a low amount of folic acid have are more likely to have chromosomal abnormalities in their sperm.
Bananas are considered to be one of the best sources of energy. Most scientists believe that bananas can increase sperm productivity and male fertility. This can be proved by a rich content of magnesium in these fruit. Eating bananas regularly can increase the production of sperm cells and regulate sex hormones. Bananas are also often used as a natural remedy for erectile dysfunction.
Ginger is a real mine of male strength and health. Back in ancient times, people noticed the beneficial properties of ginger roots for men. Ginger contains a huge amount of vitamins and minerals essential for male health. This plant is rich in vitamin A, B1, B2, B3, C, magnesium, calcium, potassium, sodium, phosphorus and zinc. Ginger also contains essential oils and acids.
Ginger roots promote sexual strength and improve potency. It is also used as a preventative treatment of prostatitis.
7. Dark chocolate
Dark chocolate is a well-known booster of a good mood due to its ability to stimulate the release of endorphins. But only a few knows that a bar of dark chocolate can also increase sperm health and male fertility as this product is rich in amino acid – L-arginine.
Many researches show that L-arginine may increase the production of sperm cells and improve sperm qualitative characteristics. Scientists state that the darker the chocolate is, the more beneficial effects it has.
Planning for a child is the most amazing step in the people’s journey. It is necessary to consider many factors – your lifestyle, habits and nutrition. Remember also that psychological factors and appropriate emotional state are not less important than physiological aspects. Don’t let tension and stress ruin these exciting moments.
And don’t forget that good mood doubles your chances of conceiving!