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7 Foods to Prevent an Enlarged Prostate


Prostate is often called “a second heart” of a man. It ensures hormonal balance in the male organism, appropriate maturation and activity of spermatozoa as well as supports erectile function.

Prostate enlargement is among the most common diseases affecting the prostate gland. This problem becomes pressing for men who reach the age of 40 years. The enlargement of prostate gland can be caused by different factors, including but not limited to hormone imbalance, a sedentary lifestyle and improper nutrition.

According to estimations made by researchers, almost a half of male population over 30 years suffers from the enlarged prostate gland and this rate increases with advancing age.
There are a lot of different natural remedies to support the health of prostate. Below you will find the Top-7 products that will help you support the health of your prostate gland and prevent its enlargement.

1. Tomatoes

Tomatoes, like many other vegetables, are extremely useful for male health. They are rich in vitamins and substances that can provide anti-inflammatory effect. Another distinguishing feature of these vegetables is a natural antioxidant called lycopene, which tomatoes contain in big amounts. Lycopene is a powerful tool for preventing prostate diseases, including gland enlargement. It is also considered to have an anticancer effect. The best way to get maximum of this antioxidant is to use different processed tomato products. According to numerous studies, men who regularly consume raw tomatoes and related products are less likely to have problems with prostate gland compared to men who ignore these products.

2. Broccoli

The flowering head of this green plant is a widely acknowledged source of different vitamins and elements, which play a vital role for human health. Broccoli is highly rich in B-group vitamins as well as in vitamin E, A, PP, K, U, C. Macro- and microelements including potassium, magnesium, calcium, sodium, iron, phosphorus, zinc, manganese, copper and selenium can favorably influence cell development and play a tremendous role in improving blood circulation. Due to selenium content, broccoli can prevent prostate gland from augmented growth of cells and its enlargement. All these factors make broccoli an efficient natural remedy used for preventing the enlarged prostate and other prostate-related diseases.

3. Green tea

Green tea is very popular in Asian countries. It has been used there for hundreds of years and makes up a part of the Asian culture. Numerous studies show that Asian men experience less prostate-related problems than the inhabitants of America and Europe. And although the direct connection between this fact and green tea hasn’t been proved, a great number of polyphenolic compounds in this product plays a beneficial role in preventing the prostate enlargement. Drinking a cup of green tea every day can decrease the risk of the enlarged prostate.

4. Avocado

These fruit can be characterized as a powerful source of beta-sitosterol. This is a substance that helps reduce inflammation and can be used as a preventive treatment of problems connected with the prostate gland. Avocado also supplies human organism with beta-carotene and potassium. Such a rich content of essential vitamins and minerals can not only prevent the prostate enlargement but also decrease the gland volume.

5. Pomegranate juice

Pomegranate juice is another useful product for preventing the enlargement of prostate gland. It contains different components, including ellagitannin, which can prevent the formation of new blood vessels and regulate blood circulation. Regular use of pomegranate juice can reduce the risk of the enlarged prostate and help treat the disease.

6. Walnuts

It’s no secret that the benefiсial effect of nuts is of great value for human organism. Every nut has its own advantages. But we would like to emphasize walnuts for their importance in preventing the enlarged prostate and recovering its functions.

Walnuts stimulate metabolism and play an active role in the creation of prostatic secretion, thereby ensuring the normal functioning of prostate gland.

These nuts are very popular due to their rich content of vitamins and minerals such as iron, calcium, phosphorus, as well as zinc and vitamins C and E, which are highly important for the men’s health.

7. Pumpkin seeds

Pumpkin seeds should be daily added to the male nutrition in order to prevent the enlarged prostate. This product is characterized by a high content of vitamins and zinc that can have a favorable impact on the prostate gland and the entire men’s organism.

Many scientists highly recommend that men enrich their meals with this mineral as various studies show that zinc deficiency can cause a lot of diseases, including but not limited to prostate enlargement, erectile dysfunction and even cancer.

In most cases, the enlarged prostate gland can significantly affect the male’s standard of living. This disease can be often accompanied by pain in the perineum, frequent urge to urinate and burning feelings during urination.

It’s always better to prevent disease rather than to cure it.

In addition to consuming products that have a preventive effect against the enlarged prostate, try also to avoid products that can have a negative effect on the prostate gland.

Such products include alcohol, smoked and fatty products, salt, carbonated drinks and sweet pastry.

Men are also recommended adopting a healthy lifestyle, male enhancement pills, exercising more and making their sexual activity regular. It is also worth mentioning that one of the main rules of preventing the enlarged prostate is to obtain regular medical examinations for early diagnosis and timely treatment of the disease.

Remember that the healthy prostate is your straight path to a long life!



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